Monday, May 27, 2013

Celebrity Moves

Yesterday, I ran my umpteenth half marathon. I love stories about the rituals of running and thought I would share some of what I do in the days, hours preceding a race. Please know that despite admitting to being a slow runner, I am always slightly disappointed in my performance. I slowed down during the Toronto Women's Half Marathon to take this picture. I am not good with estimating distances (or height, weight, age etc), but at the 15k mark, my feet responded well to the advice:
 

A couple of weeks before a race:
1) I consider ramping up the training to include at least a few 12-15k longer runs.
2) I shop for a new pair of socks.
3) I find myself in weird conversations about the state of my feet.
4) I often think about my weight and wonder how it can be that after all of these years (and we're talking decades, folks), I can't drop 5 pounds to be lighter on my feet, and be so much faster.
5) I actually do hill training and my version of a fartlek or two. 

I've definitely acquired the vocabulary of running, if not the physique.

A couple of days:
1) I wonder where the time has gone.
2) I realize that I didn't do enough long runs.
3) I think about not doing the race at all.
4) I shop for new socks.
5) I screw up the taper.

The night before:
1) I end up staying up too late.
2) I remember sometimes not to cut my toe nails.
3) I make sure to have gum, GU, lip balm and bus fare (and i.d. & healthcard) ready to stow.
4) I lay out my gear: race belt, clothes, music, headphones, hat, and the socks that I have paid way too much for...
5) I consider not doing the race.

The day:
1) I get up one hour before I have to leave, which is often 4:00 a.m. 
2) I have a giant cup of super strong coffee and chase this with an advil or two.
3) I have one banana.
4) I plan to get to the site 30 minutes early to line up at the porto-potty, whether I have to go or not.
5) I consider not doing the race.

So far, I have always finished the races started, which I should probably celebrate a little more than I do, but perhaps the running takes on the qualities of the runner. Wouldn't running be boring if it didn't? 

Sunday, May 5, 2013

The curve

I struggle with perception: my own mainly. What do I know about how other people think? Rhetorically and really...zero, zip, nothing, nada. I do know, though, that the discipline of running gives me a kind of mobile meditation.

This morning I had to make/take the decision to not run the Goodlife Toronto Half. I fell down in a movie theatre a couple of weeks ago in Chiang Mai (seeing Oblivion, I add) - a spectacular wipeout with no witnesses. I have been limping and nursing a tender ankle ever since. I erred on the side of caution today as I figured best to avoid more serious injury. Right now, I feel perfectly fine.

Irony is very irritating, but I don't believe in regret.

On a short High Park outing the other day to test the ankle, I ran into these guys:



Also, the cherry blossoms:



- Posted using BlogPress and an iPad mini and a little bit of willpower and a lot of humility.

Friday, April 19, 2013

Run for your life.

I do not take any of this for granted. The Boston bombing has left me bereft.


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Friday, April 5, 2013

Thai Training

This is a picture of a sun rise. I took this about two weeks ago as I walked in silent meditation as part of a recent ashram trip to South India. The silence was almost as difficult as running. Almost.


This is the beach my husband and I ran on this morning:




It is in South Thailand, on long beach Koh Lanta: Andaman Sea. The natural beauty is exquisite, but I must confess that I am a little worried about the next race I have in Toronto on May 5. I think I will finish it, yes. It will hurt this time, though.

Also, I keep almost losing everything on this trip: left all of my valuables outside of the bungalow last night... and I do mean valuable and everything.



That was breakfast, post run. Very blessed for the sabbatical and Paul. Now, off to a massage... Pinch me to see if I am dreaming all of this. Wow.

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Location:Sala Dan,Thailand

Wednesday, March 6, 2013

Twin Parks

Two days ago, I went running in High Park Toronto:




This morning, I ran in Lumpini Park, Bangkok:



I don't normally write about races I almost ran, but there is one in Cambodia this coming weekend that very nearly caused me to rearrange my itinerary to India. I will not say that I should have...just noting it here. That's all.

Posted using BlogPress from my iPad mini.

Location:สาทร 16,Silom,Thailand

Thursday, February 21, 2013

Chilly

Bundled up for a -10 degree run in Toronto:



I prefer hot weather runs, though perform better in cold. There's a positive in there somewhere...hard to say in mid-February Canada.

Next (official) race is early May in Toronto.

Must get through taxes before that...

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Monday, February 11, 2013

Numbers

Good Karma:



Great View:



I have decided to give up the focus on speeding up. It's making these races unenjoyable. The improvement has been in recovery time and I accept this.

So, right now, I am signed up for three more half marathons: Toronto in May, Niagara Falls in early June and Kona in late June.

Death to speed.

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