Thai Training

This is a picture of a sun rise. I took this about two weeks ago as I walked in silent meditation as part of a recent ashram trip to South India. The silence was almost as difficult as running. Almost.


This is the beach my husband and I ran on this morning:




It is in South Thailand, on long beach Koh Lanta: Andaman Sea. The natural beauty is exquisite, but I must confess that I am a little worried about the next race I have in Toronto on May 5. I think I will finish it, yes. It will hurt this time, though.

Also, I keep almost losing everything on this trip: left all of my valuables outside of the bungalow last night... and I do mean valuable and everything.



That was breakfast, post run. Very blessed for the sabbatical and Paul. Now, off to a massage... Pinch me to see if I am dreaming all of this. Wow.

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Location:Sala Dan,Thailand